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  #71  
Old 07-11-2010, 08:23 AM
spalmi spalmi is offline
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Posts: 214
Default Knee Extensors
Yes, thats what I meant to. I'm trying to envision athletically the value of knee extensor training. Running backwards and stopping with straight running? Or even creating momentum with the back leg moving forward during sprinting gait.
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  #72  
Old 07-12-2010, 06:17 AM
Fred Fred is offline
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Quote:
Originally Posted by chrisk View Post
4 way hip machine
what do you think of the spread eagle sit-ups for the hip flexors?
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  #73  
Old 07-12-2010, 06:28 AM
chrisk chrisk is offline
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Are you sprinting or squatting? If for powerlifts, they are good.
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  #74  
Old 07-13-2010, 02:20 PM
Fred Fred is offline
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Are you sprinting or squatting? If for powerlifts, they are good.
Yes I was thinking more from a powerlifting perspective. Thank you.
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